Posts Tagged ‘strengthen’
REAL men DO Pilates!
Joseph Pilates, a man, started this amazing system of training for soldiers during World War I. Pilates has been and continues to be an avenue of training for many professional athletes, dancers and recreational athletes. To name a few…….World Series Champion pitcher Curt Schilling, golf star Tiger Woods, The New Jersey Nets basketball team, actor John…
Read MoreRaising the barre!
One of the hottest trends in fitness are barre classes. Core Sports NYC Barre and Barre Bootcamp are a sure fire way to get in shape and have fun! Guaranteed you will leave feeling long and lean. Work is done at the ballet barre utilizing small isometric movements that work the muscles to fatigue. Muscles…
Read MoreCore Stars
We all have hectic schedulesand trying to find the time to exercise can be a challenge. Janet Phillips of Canton, Michigan does not let her work and travel schedule interfere with taking care of herself. Janet has been a loyal client of Core Sport Pilates Fitness Studio for over 2 years. She was interested in…
Read MoreWhat is functional training?
Think about all the ways your body moves on a daily basis: bending to pick up grocery bags, squatting and twisting to get into and out of your car, picking up a child, going for a walk or a run, standing up or sitting down at your desk, or playing a game of pick up…
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