What is Pilates?

What is Pilates

Pilates is for every body. It is a full body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance as well as a strong mind body connection. It puts emphasis on improving posture, spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (abdominals and back extensor muscles), and improving coordination and balance. The benefits of a strong Pilates practice are endless. It is for every age, every ability level and everyone looking to increase mobility and reduce pain .

How do I get Started?

The Studio

Call the studio or purchase the introductory offer online and request an introductory private session. This introductory session with a trainer will give you a workout tailored to your specific needs and goals, an introduction to the pilates apparatus if you have never used it, plus explain the full scope of everything we offer. Create a login in our scheduling software (mindbody online). From there you can access your account, book sessions and classes as well as request appointments.

Where are you?


We are located in downtown Plymouth. Our studio shares the back entrance and is just upstairs from Compari’s.


try it all | $129
one month to experience (1) private 1:1 session, (1) semi-private sessions and (2) group classes! (in-studio as well as live streaming options). Full retail value $230 = over 40% off drop-in rate

group classes
unlimited group | $129
one month to experience all the variety we have to offer in our group classes (in-studio as well as live streaming options)

3 semi-private sessions | $115 
3 private sessions | $225

A semi-private session also equates to a 30 minute private session


10 group classes* | $225
10 semi-private sessions | $455
10 private sessions | $875

*Group classes include our live streaming options

Expiration: 6 months from date of purchase


group class | $35
semi-private | $65
private session| $95


elite group member | $165/month*
(8) group classes (in-studio or live streaming options) per month (@ $20.63/class) Additional classes can be added at $18, semi-privates for $38, and private session for $75 (monthly sessions do not roll over).

unlimited group | $225/month*
unlimited group classes (@ $18.75 per class based on 3x week attendance) - includes unlimited live stream classes

add-on semi-privates for $38 and private sessions for $75

unlimited studio | $335/month*
unlimited group classes and semi-privates each month - includes unlimited live stream classes

private one hour sessions may be added at $75/per session or (30) minute private sessions for $38.

*all auto-pay memberships include live stream classes

cancellation policy: 24 hour cancellation for private sessions, 6 hour cancellation for group and semi-private sessions. $10 late fee will be assessed for cancellations within these time parameters. memberships:  cancel with 30 days notice same household may share elite member pricing.

all sales: final but transferable.

346 S Main St, Plymouth Township, MI 48170
(734) 459-1547