Pilates and Injury Prevention

By coresport | July 3, 2013

Pilates is a series of exercises that strengthen the core and stabilizing muscles around the spine and joints. While the main focus is on the core, other areas such as the hips, glutes, legs, shoulders, and arms will also benefit. Pilates is a safe and effective form of exercise for all individuals and offers a…

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REAL men DO Pilates!

By coresport | March 3, 2013

Joseph Pilates, a man,  started this amazing system of training for soldiers during World War I. Pilates has been and continues to be an avenue of training for many professional athletes, dancers and recreational athletes.  To name a few…….World Series Champion pitcher Curt Schilling, golf star Tiger Woods, The New Jersey Nets basketball team, actor John…

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Core Stars

By coresport | December 29, 2012

We all have hectic schedulesand trying to find the time to exercise can be a challenge.  Janet Phillips of Canton, Michigan does not let her work and travel schedule interfere with taking care of herself. Janet has been a loyal client of Core Sport Pilates Fitness Studio for over 2 years. She was interested in…

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