PREVENT THE PUDGE CHALLENGE

By coresport | October 13, 2013

COMMANDMENT #1 YOU NEED TO EAT BREAKFAST I’m sure we have all heard the saying at one time or another that “breakfast is the most important meal of the day”. We all know that food is fuel and energy for our bodies, right? Without food we would spend the day in a fog, fighting off…

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Ah…….the power of quinoa

By coresport | January 14, 2013

Looking for something new to add to your grocery list? Try quinoa! Quinoa is a versatile and tasty seed! Quinoa is gluten-free and contains all 9 essential amino acids making it a complete protein. Great for those of us who do not eat a lot of animal protein. Quinoa can take the place of any…

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