Posts Tagged ‘CoreSport’
March MATness – Teaser
Teaser Sit tall with your legs longs, thighs squeezing together arms lengthening long by your side With control, bring the weight of the head forward, pull the abs in and begin to roll back as you continue to squeeze your thighs together tight With control through your center and the curling of the pelvis lift…
Read MoreMarch MATness – Side Kicks
Side kicks series challenges your stability while lying on your side. The closer the body is to a straight line from the crown of the head through your toes the more challenging it will be, so choose an angle that works for your body. As the leg is moving focus on creating as much length…
Read MoreMarch MATness – Saw
It’s hard to believe we are almost half way through March MATness! By now you have hopefully developed and devoted yourself to a daily practice of moving well. Today we are doing Spine Twist, which is similar to the rotational twist in Saw, except that your legs stay glued together. A great tool to keep…
Read MoreMarch MATness – Swan
Strengthening the posterior side of the body is an important component to your “full” body health. When working in extension it is important to keep the spine supported by pulling the abs in and up. Also, focus on creating length between the vertebrae. For the swan, create a 4 way stretch within your own body.…
Read MoreMarch MATness – Saw
The movement in “Saw” comes from the rotation of the spine not the hips and pelvis. Think of it as a “wringing” out of the abs. Also, try to create and maintain as much length from fingertip to fingertip. The deeper the work you can create in your own body the more you will get…
Read MoreMarch MATness – Corkscrew
Corkscrew Lie on your back with your legs full extended and engaged. Arms actively pressing into the mat by your side. Squeezing the legs together tightly, pull your ribcage and abs into the mat, lift both the legs away from the mat up to a 90 degree angle Inhale, begin to circle the legs to…
Read MoreMarch MATness – Open Leg Rocker
Open leg rocker is another great rolling exercise similar to “rolling like a ball” but with straight legs. Try to focus on finding the stability aspect of this exercise first before you add in the movement. Be careful as you are rolling not to place the weight onto your head and neck and don’t let…
Read MoreMarch MATness – Spine Stretch Forward
Spine stretch forward is an amazing exercise when executed correctly. A great tool for the spine stretch forward is to sit up against a wall. The wall will give your tactile feedback for where you are moving. Also, if you are really tight and feel all the work in your hip flexors you can sit…
Read MoreMarch MATness
Happy Friday! Today we will add the last 3 of the “series of 5.” The single straight leg stretch, the double straight leg stretch and the criss cross. These 3 exercises are not part of Joseph Pilates original mat repertoire but are great core strengtheners. Your ultimate goal is to perform the “series of 5”…
Read MoreMarch MATness – Rolling Like A Ball
Rolling Like A Ball Have a seat on your mat with your knees bent into your chest Tightly grab on as close to your ankles as you can with the elbows broad Your goal is to get your thighs perpendicular to the mat Bring the weight of your head toward the knees and pull your…
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