March MATness – Teaser

Teaser

1. Sit tall with your legs longs, thighs squeezing together arms lengthening long by your side
2. With control, bring the weight of the head forward, pull the abs in and begin to roll back as you continue to squeeze your thighs together tight
3. With control through your center and the curling of the pelvis lift your legs and reach the arms parallel to your thighs reaching towards your toes
4. Keep the deep scoop in the abs and control back to your starting position. Repeat 3x