March MATness – Corkscrew

Corkscrew

1. Lie on your back with your legs full extended and engaged. Arms actively pressing into the mat by your side.
2. Squeezing the legs together tightly, pull your ribcage and abs into the mat, lift both the legs away from the mat up to a 90 degree angle
3. Inhale, begin to circle the legs to the right, down around to the left and exhale back to center.
4. Each time you return back to center curl the tailbone away from the mat lifting the hips
5. As you circle the legs and lift the hips, keep deepening the work in the abs and continue pressing the arms into the mat
6. Reverse the circle. Repeat 3 sets to each side