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Cold Weather Training
Don’t let the cold weather slow you down. Michigan winters are upon us and let’s make the most of it! One of my favorite times to run is after or during a fresh fallen snow. There is something very peaceful and serene about being outdoors in the winter. If you’re not a runner, walk, try…
Read MoreWhat is functional training?
Think about all the ways your body moves on a daily basis: bending to pick up grocery bags, squatting and twisting to get into and out of your car, picking up a child, going for a walk or a run, standing up or sitting down at your desk, or playing a game of pick up…
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