March MATness – Hip Twist

From the teaser we move right into the hip twist. Your in the hip twist is to keep everything from the waist up stable as the legs are circling. Also, focus on keeping the chest lifted. The hip twist is a great way to stretch the lower back. Hip Twist  From your teaser position, extend…

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Refueling After Your Workout

What you put into your body post workout is just as important as the workout itself. Post exercise nutrients restore energy, repair and protect muscles. The body’s optimal time for refueling is termed the “metabolic window” and falls between 30-45 minutes after exercise. During this time your muscles are in their greatest state for nutrient…

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What is functional training?

Think about all the ways your body moves on a daily basis: bending to pick up grocery bags, squatting and twisting to get into and out of your car, picking up a child, going for a walk or a run, standing up or sitting down at your desk, or playing a game of pick up…

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