Posts Tagged ‘pilates plymouth introductory offer’
Refueling After Your Workout
What you put into your body post workout is just as important as the workout itself. Post exercise nutrients restore energy, repair and protect muscles. The body’s optimal time for refueling is termed the “metabolic window” and falls between 30-45 minutes after exercise. During this time your muscles are in their greatest state for nutrient…
Read MoreTestimonial, Steve Ann Arbor
As a 49 year old with a desk job who hadn’t engaged in any sort of regular exercise for over four years, I approached Core Sports in March 2011with a great deal of trepidation. Now six months later, I can easily say that my experience with Core Sports and my trainer, Kelli Hatfield, has been truly transforming. …
Read MoreCore Starter & Semi-Private Core Starter
Take advantage of our introductory offers! Core Starter will give you that extra attention and emphasis on your specific goals with a trainer! 3 Private Sessions for $150 Semi-Private Core Starter is a good way to find out if semi-private sessions are right for you! Pilates, Functional Training & Half & Half Sessions are offered…
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