Playground Workout

It was a LONG winter and we are all excited about spending some time outdoors! The park or playground is the perfect spot for the entire family to move together. While your kids are jumping, swinging and playing it is also a great opportunity for you to do the same with some adult variations. The…

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March MATness – Leg Pull

The LegPull is basically the reverse of the Leg Pull Front. Once again, focus on finding and maintaining the ‘full body’ connection through out the movement. Holding the position and focusing on your breath and stability is a great option to build strength if you are not quite ready to add in the leg lifts!…

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March MATness – Single Leg Kick and Double Leg Kick

Single Leg Kick Lie on your stomach with your upper body propped up on your elbows Actively pull your abdominals in, anchor your pubic bone into the mat and squeeze your thighs together Squeeze your glutes and try to lift your legs a few inches away from the mat Keeping the legs lifted and thighs…

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March MATness – Single Leg Circles

Single Leg Circles Single leg circles are a great example of the idea of “full body” movement. By the end of this exercise you should feel like every muscle in your body was worked! For those of you who have a lot of range of motion in your hips you might need to focus more…

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March MATness – The Roll Over

Here we are on day 3 of March MATness and that brings us to the rollover. The roll over is a “rolling” exercise and requires a lot of control. A very important component of this movement is to remember the “full body” connection. Before you practice the roll over, make sure that you feel strong…

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REAL men DO Pilates!

Joseph Pilates, a man,  started this amazing system of training for soldiers during World War I. Pilates has been and continues to be an avenue of training for many professional athletes, dancers and recreational athletes.  To name a few…….World Series Champion pitcher Curt Schilling, golf star Tiger Woods, The New Jersey Nets basketball team, actor John…

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Testimonial, Steve Ann Arbor

As a 49 year old with a desk job who hadn’t engaged in any sort of regular exercise for over four years, I approached Core Sports in March 2011with a great deal of trepidation.  Now six months later, I can easily say that my experience with Core Sports and my trainer, Kelli Hatfield, has been truly transforming. …

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Testimonial Melissa, Plymouth

I convinced my husband to see Jaime for an introductory lesson and he too has been going for physical training twice a week. He has been working with Jaime on a personal training routine inside as well as outside the studio and continues to see the physical benefits of his Coresport workouts. The activities are…

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Core Starter & Semi-Private Core Starter

Take advantage of our introductory offers! Core Starter will give you that extra attention and emphasis on your specific goals with a trainer! 3 Private Sessions for $150 Semi-Private Core Starter is a good way to find out if semi-private sessions are right for you! Pilates, Functional Training & Half & Half Sessions are offered…

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