March MATness – Single Leg Circles

Single Leg Circles

Single leg circles are a great example of the idea of “full body” movement. By the end of this exercise you should feel like every muscle in your body was worked! For those of you who have a lot of range of motion in your hips you might need to focus more on stabilization and anchoring your hips into the mat. On the other hand, those of us with tight hips should allow your body the freedom of movement and allowing your hips to move as long as you are maintaining your core connection!

1. Lie on you back with your legs full extended and engaged. Arms actively pressing into the mat by your side.
2. Bring your right leg up to the ceiling as straight as you can while pulling your abs and ribcage into the mat
3. Take your leg across the body toward your left leg, down toward the left ankle, around and back to your starting position (drawing a circle in the air)
4. Maintain control from your core, arms and leg that is anchored into the mat as you circle. Repeat 5x on each side

You can also visit to view a video clip of the single leg circles.

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