Cold Weather Training

Don’t let the cold weather slow you down. Michigan winters are upon us and let’s make the most of it! One of my favorite times to run is after or during a fresh fallen snow. There is something very peaceful and serene about being outdoors in the winter. If you’re not a runner, walk, try cross country skiing, snow shoeing or even down hill skiing!

• Proper winter clothing is a must! Your first layer should be made of a synthetic fabric that wicks away perspiration and lets it evaporate. Your outer layer should be made of a breathable, wind-repellent fabric.

• Always wear a hat and gloves. Most of your heat is lost through the top of your head.

• Don’t skip your warm up!  Begin your workout slowly to allow your body and muscles the extra time to get warm.

• Beware of the windchill: The actual air temperature is often not the problem in cold-weather training – it’s the windchill! It’s best to start your workout into the wind and finish with it behind you. If you run into the wind when you are sweaty, you can get very chilled.

• Stay safe in the dark: For safety, consider running with a partner (I find my dog is a great companion!) and always wear bright, reflective gear.

• Remember to stretch good after and get out of your damp clothes as soon as possible.

• Lastly, the fresh air is good for you! We spend so much time inside during the winter. Get out and try something new.