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What is Pilates?

What is pilates?

Pilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (tones abdominals while strengthening the back), and improving coordination and balance…

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How do I get Started?

How to get started at Coresport Pilates Fitness Studio

Call the studio or purchase the introductory offer online and request an introductory evaluation. This introductory session with a trainer will give you the full scope of everything we offer and help you decide which classes and sessions will benefit you most! Create a login in our scheduling software (mindbody online). From there you can access your account, book sessions and classes as well as request appointments!

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Where are you?

Find us in downtown Plymouth

We are located in downtown Plymouth. Our studio shares the back entrance and is just upstairs from Compari’s. Parking is accessible  from the downtown parking structure.

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One Month Trial Offer JUST $99! Buy Now

You get (1) 90 minute introductory session, (2) semi-private sessions and (4) group classes

About Us

Meet the Owner

Jaime is the Owner and Lead Pilates Instructor at Core Sport Studio

Jaime is a 3rd Generation Classical Pilates instructor registered with Classical Pilates.net.  To receive this honor one must be approved by a direct lineage 2nd Generation instructor and must meet the requirements of a Classical Pilates approved program.  Jaime White has taught in Manhattan and Philadelphia since completing her certification and has taught post rehab clients to the competitive athletes ranging from 13 to 84 years of age. She has helped her clients achieve their personal goals whether it’s a more efficient golf swing, less aches and pains, strength , flexibility, weight goals or overall better health.

Plymouth Pilates

Our Goal

Core Sport provides our customers with the physical tools to optimize their athletic and health goals through personalized pilates, core fitness, and sport specific functional training.

Simply put…We change lives

Core Sport is built on the teachings, theories and methodology of Joseph Pilates in that “fitness is the first requisite of happiness”. Core Sport exists to cultivate a lifestyle for people who are seeking a more fit life, but who can’t find the help and support they need to be successful in traditional, mainstream membership gyms. We are dedicated to enhancing our client’s quality of life by implementing specific personal goals, whether it’s weight loss or becoming an elite athlete. We apply a holistic approach to functional fitness built upon nutritional education and a foundation of core stabilization and strength training exercises. Core Sport offers a team of support to help you reach your fitness and life goals. Fitness is a way of life.

Being located in Downtown Plymouth, Core Sport conveniently services clients from Canton, Novi, Livonia, Northville, South Lyon, Saline, Ann Arbor and only 25 minutes from downtown Detroit.

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