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What is Pilates?

What is pilates?

Pilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (tones abdominals while strengthening the back), and improving coordination and balance…

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How do I get Started?

How to get started at Coresport Pilates Fitness Studio

Call the studio or purchase the introductory offer online and request an introductory evaluation. This introductory session with a trainer will give you the full scope of everything we offer and help you decide which classes and sessions will benefit you most! Create a login in our scheduling software (mindbody online). From there you can access your account, book sessions and classes as well as request appointments!

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Where are you?

Find us in downtown Plymouth

We are located in downtown Plymouth. Our studio shares the back entrance and is just upstairs from Compari’s. Parking is accessible  from the downtown parking structure.

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One Month Trial Offer JUST $99! Buy Now

You get (1) 60 minute introductory session, (2) semi-private sessions and (4) group classes

About Us

Meet Our Team

Plymouth Pilates

At Core Sport we work exceptionally hard to find and hire the very best, most knowledgable & creative trainers that we can find. Our trainers have top certifications, advanced degrees in their area of speciality, and a burning passion for helping our clients achieve their goals.  We value and encourage continuing education; which is what keeps our trainers sharp and creative.

 If you have specific needs you want addressed,  anything from weight-loss to correcting a body imbalance or improving your athletic performance, we have you covered! Let us know what your needs are and we’ll make certain to team you up with the trainer that best matches your wish list.  Read more about all of our trainers by clicking the “Trainers” link below.

Our Goal

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Core Sport provides our customers with the physical tools to optimize their athletic and health goals through personalized pilates, core fitness, and sport specific functional training.

Simply put…We change lives.

Core Sport is built on the teachings, theories and methodology of Joseph Pilates in that “fitness is the first requisite of happiness”. Core Sport exists to cultivate a lifestyle for people who are seeking a more fit life, but who can’t find the help and support they need to be successful in traditional, mainstream membership gyms. We are dedicated to enhancing our client’s quality of life by implementing specific personal goals, whether it’s weight loss or becoming an elite athlete. We apply a holistic approach to functional fitness built upon nutritional education and a foundation of core stabilization and strength training exercises. Core Sport offers a team of support to help you reach your fitness and life goals. Fitness is a way of life.

Being located in Downtown Plymouth, Core Sport conveniently services clients from Canton, Novi, Livonia, Northville, South Lyon, Saline, Ann Arbor and only 25 minutes from downtown Detroit.

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