What is Pilates?
Pilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (tones abdominals while strengthening the back), and improving coordination and balance…
How do I get Started?
Call the studio or purchase the introductory offer online and request an introductory evaluation. This introductory session with a trainer will give you the full scope of everything we offer and help you decide which classes and sessions will benefit you most! Create a login in our scheduling software (mindbody online). From there you can access your account, book sessions and classes as well as request appointments!
Where are you?
We are located in downtown Plymouth. Our studio shares the back entrance and is just upstairs from Compari’s. Parking is accessible from the downtown parking structure.
One Month Trial Offer JUST $99! Buy Now
You get (1) 90 minute introductory session, (2) semi-private sessions and (4) group classes