The movement in  “Saw” comes from the rotation of the spine not the hips and pelvis. Think of it as a “wringing” out of the abs. Also, try to create and maintain as much length from fingertip to fingertip. The deeper the work you can create in your own body the more you will get…

Read More

Joseph Pilates, a man,  started this amazing system of training for soldiers during World War I. Pilates has been and continues to be an avenue of training for many professional athletes, dancers and recreational athletes.  To name a few…….World Series Champion pitcher Curt Schilling, golf star Tiger Woods, The New Jersey Nets basketball team, actor John…

Read More