Playground Workout

It was a LONG winter and we are all excited about spending some time outdoors! The park or playground is the perfect spot for the entire family to move together. While your kids are jumping, swinging and playing it is also a great opportunity for you to do the same with some adult variations. The…

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Happy Feet

“Left foot, left foot, left foot, right. Feet in the morning, feet at night.” Recognize this famous children’s book? I was reading Dr. Seuss’s Foot Book to my son the other night before bed. It reminded me of how important our feet are to movement and how often we neglect them and their supportive musculature.…

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What is functional training?

Think about all the ways your body moves on a daily basis: bending to pick up grocery bags, squatting and twisting to get into and out of your car, picking up a child, going for a walk or a run, standing up or sitting down at your desk, or playing a game of pick up…

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