March MATness – Side Kicks

Side kicks series challenges your stability while lying on your side. The closer the body is to a straight line from the crown of the head through your toes the more challenging it will be, so choose an angle that works for your body. As the leg is moving focus on creating as much length…

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March MATness – Saw

It’s hard to believe we are almost half way through March MATness! By now you have hopefully developed and devoted yourself to a daily practice of moving well. Today we are doing Spine Twist, which is similar to the rotational twist in Saw, except that your legs stay glued together. A great tool to keep…

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March MATness – Single Leg Kick and Double Leg Kick

Single Leg Kick Lie on your stomach with your upper body propped up on your elbows Actively pull your abdominals in, anchor your pubic bone into the mat and squeeze your thighs together Squeeze your glutes and try to lift your legs a few inches away from the mat Keeping the legs lifted and thighs…

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March MATness – Saw

The movement in  “Saw” comes from the rotation of the spine not the hips and pelvis. Think of it as a “wringing” out of the abs. Also, try to create and maintain as much length from fingertip to fingertip. The deeper the work you can create in your own body the more you will get…

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March MATness – Corkscrew

Corkscrew Lie on your back with your legs full extended and engaged. Arms actively pressing into the mat by your side. Squeezing the legs together tightly, pull your ribcage and abs into the mat, lift both the legs away from the mat up to a 90 degree angle Inhale, begin to circle the legs to…

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March MATness – Open Leg Rocker

Open leg rocker is another great rolling exercise similar to “rolling like a ball” but with straight legs. Try to focus on finding the stability aspect of this exercise first before you add in the movement. Be careful as you are rolling not to place the weight onto your head and neck and don’t let…

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March MATness – Spine Stretch Forward

Spine stretch forward is an amazing exercise when executed correctly. A great tool for the spine stretch forward is to sit up against a wall. The wall will give your tactile feedback for where you are moving. Also, if you are really tight and feel all the work in your hip flexors you can sit…

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Raising the barre!

Working Out Using the Barre

One of the hottest trends in fitness are barre classes. Core Sports NYC Barre and Barre Bootcamp are a sure fire way to get in shape and have fun! Guaranteed you will leave feeling long and lean. Work is done at the ballet barre utilizing small isometric movements that work the muscles to fatigue. Muscles…

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