Working Out Using the Barre

Raising the barre!

By coresport | January 23, 2013

One of the hottest trends in fitness are barre classes. Core Sports NYC Barre and Barre Bootcamp are a sure fire way to get in shape and have fun! Guaranteed you will leave feeling long and lean. Work is done at the ballet barre utilizing small isometric movements that work the muscles to fatigue. Muscles…

Ah…….the power of quinoa

By coresport | January 14, 2013

Looking for something new to add to your grocery list? Try quinoa! Quinoa is a versatile and tasty seed! Quinoa is gluten-free and contains all 9 essential amino acids making it a complete protein. Great for those of us who do not eat a lot of animal protein. Quinoa can take the place of any…

Core Stars

By coresport | December 29, 2012

We all have hectic schedulesand trying to find the time to exercise can be a challenge.  Janet Phillips of Canton, Michigan does not let her work and travel schedule interfere with taking care of herself. Janet has been a loyal client of Core Sport Pilates Fitness Studio for over 2 years. She was interested in…

Cold Weather Training

By coresport | November 28, 2012

Don’t let the cold weather slow you down. Michigan winters are upon us and let’s make the most of it! One of my favorite times to run is after or during a fresh fallen snow. There is something very peaceful and serene about being outdoors in the winter. If you’re not a runner, walk, try…

What is functional training?

By coresport | November 6, 2012

Think about all the ways your body moves on a daily basis: bending to pick up grocery bags, squatting and twisting to get into and out of your car, picking up a child, going for a walk or a run, standing up or sitting down at your desk, or playing a game of pick up…

Testimonial, Steve Ann Arbor

By coresport | March 14, 2012

As a 49 year old with a desk job who hadn’t engaged in any sort of regular exercise for over four years, I approached Core Sports in March 2011with a great deal of trepidation.  Now six months later, I can easily say that my experience with Core Sports and my trainer, Kelli Hatfield, has been truly transforming. …

Testimonial Melissa, Plymouth

By coresport | March 14, 2012

I convinced my husband to see Jaime for an introductory lesson and he too has been going for physical training twice a week. He has been working with Jaime on a personal training routine inside as well as outside the studio and continues to see the physical benefits of his Coresport workouts. The activities are…

Core Starter & Semi-Private Core Starter

By coresport | February 29, 2012

Take advantage of our introductory offers! Core Starter will give you that extra attention and emphasis on your specific goals with a trainer! 3 Private Sessions for $150 Semi-Private Core Starter is a good way to find out if semi-private sessions are right for you! Pilates, Functional Training & Half & Half Sessions are offered…